Back care on your Reformer with Loraine Prokopiou

People are often referred into doing Pilates after they’ve had back pain. So I’ve put together a series of exercises on the reformer, which is a great place to start after you’re recovering from your back pain. But if you are going to join in with these exercises, please make sure you check with your health professional first!

  • Kneeling exercises on the Reformer for Back Care – WATCH VIDEO
  • Feet in straps on the Reformer for Back Care – WATCH VIDEO
  • Arms in straps on the Reformer for Back Care – WATCH VIDEO
  • Using a Long Box on the Reformer for Back Care – WATCH VIDEO
  • Footwork on the Reformer for Back Care – WATCH VIDEO
About the Author
Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis.