World Mental Health Day 2020

This year has been challenging for all of us and no doubt has had a huge impact on our mental health. Amid Covid-19, we have all become more aware of our mental health, so more than ever we need to raise awareness about mental health.

Let’s come together and support each other! Mind offer great support and recommend to Do One Thing A Day. Whether its to go for a walk, call your friend, or do a Pilates workout, just #DoOneThing.

Pilates is a great outlet for your mental health as it focuses on breathing, control, and just being in the moment.

We hope Pilates has given you a healthy outlet during this time! Head over to our Instagram to see some posts from our customers during lockdown and how Pilates has helped them stay healthy during lockdown.

Let’s raise awareness to Mental Health Day 2020, the most important one yet!