Playlist: Basics On Pilates Arc Barrel

7 Min Fix Your Posture – Stretch & Strengthen Your Back – Beginner Pilates Workout

Looking to improve your posture and strengthen your core? This beginner Pilates routine is perfect for you! This 7-minute workout focuses on correcting common posture imbalances and building a strong foundation for better alignment. With easy-to-follow instructions and modifications for different fitness levels, this routine is suitable for anyone looking to improve their posture and overall strength. Grab your mat and let’s get started!

Ladder Barrel RC – Built:
Ladder Barrel RC – Flat Packed:

Voice over by Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis.

This exercise is taught on the Mbodies Reformer Instructor education.
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