Adjusting the Springs on an Align-Pilates Tower
A closer look at how to adjust the springs on an Align-Pilates reformer, in order to perform a variety of exercises. Follow along with Loraine Prokopiou – a qualified Physiotherapist & Pilates Instructor.
Tutor Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis.