Hard Core Pilates Abs Workout – Ladder Barrel Workout
Loraine goes through a series of Hard Core Ladder Barrel exercises on the Ladder Barrel RC by Align-Pilates. This exercise is performed by Mbodies on the Align-Pilates Ladder Barrel RC. Follow along with this video to build up your confidence on the Ladder Barrel whether you are teaching or for your own practice. Great for beginners to learn the basics & technique.
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– 00:07 Abdominal Curls – Forwards
– 01:05 Abdominal Curls – Oblique
– 02:09 Full Back Stretch 2
– 03:34 Pelvic Roll Up
– 04:39 Pelvic Roll Up – Single Leg Pulses
– 05:45 Upper Back Lifts
Ladder Barrel RC – Built: https://align-pilates.com/products/chair-barrels-boxes-arcs/ladder-barrels/ladder-barrel-rc-built/
Ladder Barrel RC – Flat Packed: https://align-pilates.com/products/chair-barrels-boxes-arcs/ladder-barrels/ladder-barrel-rc/
Voice over by Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis.
This exercise is taught on the Mbodies Reformer Instructor education.
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