Jump Board Exercises Using Medium Springs
Another series of jump board jumping exercises on the Align-Pilates reformer using medium springs. Follow along with this video by Align-Pilates X Mbodies to build up your confidence on the reformer whether you are teaching or for your own practice. For spring tension and footbar height as well as technique, please refer to slide before each exercise below. Great for reformer beginners to learn the basics & technique.
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– 00:08 Single Leg Jogs
– 01:24 Single Leg Double Jogs
– 02:44 Single Leg – 4s
– 04:02 Single Leg – 8s
– 05:24 Single Leg Knee Pulls
– 06:38 Half Bicycle
Commercial Pilates Reformers: https://align-pilates.com/product-category/reformers/commercial-reformers/
Home Pilates Reformers: https://align-pilates.com/product-category/reformers/home-reformers/
Jump Board For A-Series & M1 Pilates Reformers: https://align-pilates.com/products/pilates-accessories/reformer-accessories/jump-board-a-series-m1-pilates-reformers/
Jump Board For C, F & H-Series Pilates Reformers: https://align-pilates.com/products/pilates-accessories/reformer-accessories/jump-board-c-f-h-series-pilates-reformers/
Jump Board For M*Series Reformers: https://align-pilates.com/products/pilates-accessories/reformer-accessories/jump-board-mseries-reformers/
Voice over by Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis.