Side Lifts – Pilates Step Barrel & Arc
A 4-minute series video on side lifts on the Pilates Step Barrel & Arc. Follow along with Loraine Prokopiou in this video by Align-Pilates X Mbodies to build up your confidence on the Pilates Arc Barrel whether you are teaching or for your own practice. Great for beginners to learn the basics & technique.
Pilates Modular Step Barrel & Arc: https://align-pilates.com/products/pilates-accessories/reformer-accessories/modular-step-barrel-arc/
00:09 Side Lifts – Arms Side Purpose
01:14 Side Lifts – Hands To Head Purpose
02:18 Full Side Lifts Purpose
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Instructor Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis.