Single Leg Exercises – Pilates Step Barrel & Arc
A 5-minute series video on abdominal curls on the Pilates Step Barrel & Arc. Follow along with Loraine Prokopiou in this video by Align-Pilates X Mbodies to build up your confidence on the Pilates Arc Barrel whether you are teaching or for your own practice. Great for beginners to learn the basics & technique.
Pilates Modular Step Barrel & Arc: https://align-pilates.com/products/pilates-accessories/reformer-accessories/modular-step-barrel-arc/
00:11 Pelvic Roll Up – Single Knee Lifts
01:37 Pelvic Roll Up – Leg Extended
02:48 Pelvic Roll Up – Single Leg Pulses
03:51 Pelvic Roll Up – Single Lift & Lower
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Instructor Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis.