Playlist: Basics On Your Pilates Tower

Squats, Lunges & Butterfly – Pilates Tower Arm Springs

A 8-minute series video on Squats, Lunges & Butterfly on the Pilates Tower Arm Springs. Follow along with Loraine Prokopiou in this video by Align-Pilates X Mbodies to build up your confidence on the Pilates Tower whether you are teaching or for your own practice. Great for reformer beginners to learn the basics & technique.

Pilates Full Cadillacs:
Pilates Half Cadillacs:
Pilates Towers & Wall Unit:

00:09 Squat With One Leg
01:27 Lunges
02:35 Arm Circles Standing
03:49 Triceps Push Out
04:59 The Butterfly/The Bat
06:15 Full Butterfly/Full Bat

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Instructor Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis.

This is taught on the Mbodies Reformer Instructor education.
For more information contact:
+44 (0)1993 883449

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