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21st July, 2020 by Align-Pilates
Posted in: Blogs About Exercise,

Back care on your Pilates reformer with Loraine Prokopiou

People are often referred into doing Pilates after they’ve had back pain. Loraine Prokopiou, Physiotherapist & Mbodies Training Academy Pilates Instructor has put together a series of exercises ...
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Blog Tips About Pilates Blogs About Exercise Blogs About Pilates Matwork Blogs On Studio Tips