How easy is it to build a folding reformer?

How easy is it to build a folding reformer? Depending on your skills and ability, building our F2 Folding Reformer could be done just under 1 hour! Just recently @kate_mindbody built her F2 reformer in just under 45 minutes by following our User Manual Guide here. We also have an Assembly YouTube Video in which Scott…

Phil & Sarah’s tip on physical activity for adults

Phil & Sarah's tip on physical activity for adults The national guidelines in the UK for physical activity for adults aged 19 – 64 is that they do two types of exercise each week: aerobic and strength based sessions. You should try to be active daily and limit large amounts of time just sitting (being…

Foldable reformer by Align-Pilates

Foldable Reformer

Foldable reformer by Align-Pilates Align-Pilates foldable reformer is perfect for anyone short on space but still want the benefits of a Pilates reformer workout at home! We understand how difficult it has been these last couple months with studios closing, limited and reduced spaces available in classes... so why not consider bringing your Pilates workout…

Bringing the Align-Pilates showroom to you!

Bringing the Align-Pilates showroom to you! Unfortunately due to the current situation, all planned events we had for 2020 have been either postponed, or cancelled. So we've had to change things up! Couple weeks ago here at Align-Pilates, we held a Virtual Open Day which turned out to be a huge success that we ended…

How can Pilates help strengthen your pelvic floor?

How can Pilates help strengthen your pelvic floor? Having an efficient Pelvic Floor for both women and men is important. It can help stop incontinence and treat a prolapse. Often a way of helping people understand their pelvic floor muscles is asking them to imagine stopping the flow of urine (although it is recommended you…

Align-Pilates 2020 virtual open day

Align-Pilates 2020 virtual open day We are just weeks away from launching our brand NEW A8 and C8 Pilates Reformer. Our new Reformers; which includes our patent pending Rapid Change (RC) Spring Bar further enhances our offering of high performance, reliable apparatus that both you and your clients will love! If you haven’t already, download our interactive 2020 catalogue here! Click on the product titles…

Compare Align-Pilates Reformers

Compare Align-Pilates Reformers We understand how difficult and confusing it can be when purchasing a Reformer. Here at Align-Pilates we want to make this process easier for you. A typical Reformer is made up of several key components: Frame, Springs, Foot Bar, Shoulder Rests & Straps. Whilst each and every one of the Align-Pilates Reformers…

Back care on your reformer with Loraine Prokopiou

Back care on your Reformer with Loraine Prokopiou People are often referred into doing Pilates after they've had back pain. So I've put together a series of exercises on the reformer, which is a great place to start after you're recovering from your back pain. But if you are going to join in with these…

Rotational disks benefits for athletes

Rotational disks benefits for athletes "Forward and back, forward and back. Nothing side to side. Resist rotation. No wasted motion. You’ll run faster if you cut out that wasted motion and keep it all forward and back."This statement can often be ringing through the ears of track athletes or sportspeople developing their speed. But is it anatomically…

Europe’s Pilates equipment specialists

Europe's pilates equipment specialists About Us: Founded in 2010, our objective is to bring studio quality Pilates equipment to European & World markets so the studio market can flourish, as it has in North America. Setting up a successful Pilates Studio has always been an exciting prospect, though outside North America the high cost of…

Buying second-hand Pilates apparatus: weighing up the advantages & disadvantages

Buying second hand Pilates apparatus: weighing up the advantages & disadvantages Moving abroad, Pilates studio closing, Upgrading Apparatus, Apparatus unused and gathering dust, Ex Showroom or Ex Exhibition are all headlines on adverts or reasons given for owners selling their Pilates Kit. In this blog I look at the advantages and disadvantages to consider when…

The Pilates Ring aka The Magic Circle

The Magic Circle can support or challenge you within your exercises. It can also help your body understand how to better direct your energy to improve your elongation patterns and improve your organisation of alignment by giving your body feedback in the correct direction to maintain or to move towards, within your Pilates repertoire.

Opportunities for Pilates businesses within the wellness market

Opportunities for Pilates businesses within the wellness market In the previous blog “Pilates trends over the past 5 years” I identified the Wellness market as the key Growth area in the Pilates market. Integrating your micro, small or medium sized Pilates business into the Wellness market therefore would seem to be a sensible plan for…

5 highest growth sectors in the Wellness market

5 growth sectors in the Wellness market In the previous blog “Opportunities for Pilates businesses within the wellness market”, we looked at the structure and sectors within the Wellness market, identifying the 5 highest growth sectors.Spa Facilities (9.9%)Wellness Tourism (6.5%)Wellness Real estate (6.4%)Fitness and Mind Body (4.8%)Workplace Wellness (4.8%).It is relatively easy for most of…

Pilates trends over the past 5 years

Pilates trends over the past 5 years Five years ago in August 2013 an article in Health Club Management  entitled Pilates Predictions identified at that time that Pilates was beginning to move from its ‘Girly image’  with views about it being for ‘yummie mummies’ or ‘ladies who lunch’ towards something more professional as more Sports…