Playlist: Workouts & Exercises

Beginner Pilates Upper Body Workout (25 Mins)

Loraine goes through a beginner pilates workout for the upper body. This workout is performed by Mbodies on the Align-Pilates A8-Pro Reformer with some accessories. Follow along with this video to build up your confidence on the Reformer whether you are teaching or for your own practice. Great for beginners to learn the basics & technique.

A8-Pro Reformer:

Voice over by Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis.

This exercise is taught on the Mbodies Reformer Instructor education.
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