Feet On Barrel – Pilates Arc Barrel
A 8-minute series video on lying on the floor with feet on the Pilates Arc Barrel. Follow along with Loraine Prokopiou in this video by Align-Pilates X Mbodies to build up your confidence on the Pilates Arc Barrel whether you are teaching or for your own practice. Great for reformer beginners to learn the basics & technique.
00:09 Pelvic Roll Up
01:30 Pelvic Roll Up With Pelvic Tilt
03:40 Pelvic Roll Up With Single Knee Lift
05:23 Pelvic Roll Up With Leg Circles
06:23 Pelvic Roll Up With Single Leg Pulses
Tune back in every Wednesday for more exercises, click the notifications button to be notified every time we upload a new video and give us a like or a comment!
Instructor Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis.