Seated On Floor – Pilates Arc Barrel
A 6-minute series video on seated on the floor using the Pilates Arc Barrel. Follow along with Loraine Prokopiou in this video by Align-Pilates X Mbodies to build up your confidence on the Pilates Arc Barrel whether you are teaching or for your own practice. Great for reformer beginners to learn the basics & technique.
00:09 Roll Backs
01:27 Roll Backs With Arm Circles
02:44 Abdominal Curl
03:59 Abdominal Curl Oblique
05:09 Abdominal Curl Pulses
05:52 Jack Knife
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Instructor Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis.