Playlist: Back Care On Reformer

Footwork Exercises – Back Care On Reformer

People are often referred into doing Pilates after they have had back pain. Loraine Prokopiou goes through a series of footwork exercises on the reformer for back care. Please make sure you check with your health professional before following with these exercises.

– Supine Footwork Exercise For Back Care
– Supine Single Leg Footwork Exercise For Back Care

Commercial Pilates Reformers:
Home Pilates Reformers:

Tutor Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis.

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