Playlist: Back Care On Reformer

Using Long Box – Back Care On Reformer

People are often referred into doing Pilates after they have had back pain. Loraine Prokopiou goes through a series of exercises with using a Long Box on the reformer for back care. Please make sure you check with your health professional before following with these exercises.

– Long Box Seated Exercise For Back Care
– Long Box Swan Exercise For Back Care

Commercial Pilates Reformers:
Home Pilates Reformers:
Pro Sitting Box:
Frame Sitting Box:

Tutor Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis.

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