Playlist: How To Videos

Getting On & Off Pilates Reformer

Learn how to get on and off the Pilates reformer with ease and safely with Loraine. Loraine goes through how to get on and off the reformer for Supine Lying, Standing, and using a Short Box. Learn how to do this safely to show your clients for your next Pilates class or your next home workout.

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Commercial Reformers:
Home Reformers:

Instructions by Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis.

This is taught on the Mbodies Reformer Instructor education.
For more information contact:
+44 (0)1993 883449

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