Playlist: Workouts & Exercises

Intermediate Pilates Back Care Workout (35 minutes)

Loraine goes through an intermediate pilates workout for back care. This workout is performed by Mbodies on the Align-Pilates A8-Pro Reformer. This video is ideal for those who are used to working out on a reformer already but want simple exercises which are easy to follow at home.

Voice over by Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis.

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