Playlist: Workouts & Exercises

Ladder Barrel 3RC Rapid Change

A closer look at the functions of the Align-Pilates Ladder Barrel 3RC. Slide and adjust the Ladder Barrel to suit your client’s height for aiding correct alignment for exercises and movements. Follow along with Loraine Prokopiou – a qualified Physiotherapist & Pilates Instructor.

Tutor Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis.

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