Magic Circle Exercises on Pilates Reformer
Add intensity to your Reformer workout by using the Magic Circle. Follow along with Tilly as she demonstrates exercises you can do with the Magic Circle on the Reformer.
Magic Circle Exercises:
– 00:00 Hip Rolls With The Magic Circle
– 00:48 Lower & Lift With The Magic Circle
– 01:22 Midback Variation With The Magic Circle
– 02:14 Coordination With The Magic Circle
Tilly used 2 springs in this video, but would recommend to start with 1 spring then build up depending on your ability!
Double Handle Pilates Ring: https://align-pilates.com/products/pilates-accessories/matwork-accessories/double-handle-pilates-ring/
Pro Pilates Ring 12″: https://align-pilates.com/products/pilates-accessories/matwork-accessories/pro-pilates-ring-12/
Pro Pilates Ring 14″: https://align-pilates.com/products/pilates-accessories/matwork-accessories/pro-pilates-ring-14/
C2-Pro RC Pilates Reformer: https://align-pilates.com/products/reformers/commercial-reformers/c2-pro-rc-pilates-reformer/
Commercial Pilates Reformer: https://align-pilates.com/product-category/reformers/commercial-reformers/
Home Pilates Reformer: https://align-pilates.com/product-category/reformers/home-reformers/
Video Credit – Tilly: