Pilates Reformer Cardio Workout

Pilates Reformer Cardio Workout – Align-Pilates

Feel the cardio burn with this great Pilates Reformer workout from our Australian distributors – Pilates Reformers Australia. 30-minute workout video to build up your cardio using your Align-Pilates reformer. Let us know what you think in the comments and hit like if you found this video helpful!

Spring Colour – Spring Tension:
Blue Spring – Light
Red Spring – Medium
Green Spring – Strong

– 00:00 Introduction
– 01: 31 Footwork warm up (2 red springs)
– 01:41 Footwork warm up: Parallel feet (2 red springs)
– 02:14 Footwork warm up: Pilates “V”
– 02: 47 Footwork warm up: Prances
– 05:13 Jumping series 1: Combination
– 06:20 Abdominal series (1 green spring)
– 06:49 Double leg lowers (1 green spring)
– 07:24 Curl ups (2 red springs)
– 08:03 Coordination (2 red springs)
– 09:10 Jumping series 2 (2 red springs)
– 10:05 Slalom (2 red springs)
– 10:51 Ballet flutter (2 red springs)
– 11:31 Combination (2 red springs)
– 14:06 Circles (1 green spring)
– 15:19 Frogs (1 green spring)
– 16:39 Running man: Curl up (1 red spring)
– 17:19 Scissor (1 red spring)
– 19:07 Side lying series (1 red spring)
– 19:39 Parallel leg (1 red spring)
– 23:06 Heel turned out (1 red spring)
– 24:12 Seal claps (1 red spring)
– 24:48 Pigeon stretch (1 red spring)
– 25:56 4 point kneeling series (1 red spring)
– 26:11 Thread the needle (1 red spring)
– 27:07 Single leg push out (1 red spring)
– 30:36 Reverse jumping single leg (1 red spring)
– 32:11 Scooter on frame series (1 red spring)
– 33:28 Balance (1 red spring)
– 35:49 Stretches (1 red spring)
– 36: 09 Cow (1 red spring)
– 36:49 Hip flexer (1 blue spring)
– 38:00 Conclusion