Playlist: Workouts & Exercises

Sitting Box Exercises on the Pilates Reformer

Try out these exercises with @tillypilates using the Sitting Box on your Pilates reformer! Check out more of Tilly’s videos on Align-Pilates’ YouTube Channel and get inspired to try new exercises on your reformer.

Tilly used 1 blue spring on her Align-Pilates C2-Pro RC Reformer.

Sitting Box Exercises:
– 00:00 Plank With Knee Tucks & Shoulder Flexion
– 00:36 Elbow Pike To Plank
– 01:13 Reverse Plank With Triceps Dips
– 01:53 Reverse Plank With Leg Lifts
– 02:34 Side Plank
– 03:00 Side Snake/Twist
– 03:25 Pike With Plank Leg Lifts

C2-Pro RC Pilates Reformer:
Commercial Pilates Reformers:
Pro Sitting Box:
Frame Sitting Box:

Video Credit – Tilly:

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