Playlist: Workouts & Exercises

Sitting Box Exercises on the Pilates Reformer

Try out these exercises with @tillypilates using the Sitting Box on your Pilates reformer! Check out more of Tilly’s videos on Align-Pilates’ YouTube Channel and get inspired to try new exercises on your reformer.

Tilly used 1 blue spring on her Align-Pilates C2-Pro RC Reformer.

Sitting Box Exercises:
– 00:00 Plank With Knee Tucks & Shoulder Flexion
– 00:36 Elbow Pike To Plank
– 01:13 Reverse Plank With Triceps Dips
– 01:53 Reverse Plank With Leg Lifts
– 02:34 Side Plank
– 03:00 Side Snake/Twist
– 03:25 Pike With Plank Leg Lifts

C2-Pro RC Pilates Reformer: https://align-pilates.com/products/reformers/commercial-reformers/c2-pro-rc-pilates-reformer/
Commercial Pilates Reformers: https://align-pilates.com/product-category/reformers/commercial-reformers/
Pro Sitting Box: https://align-pilates.com/products/pilates-accessories/reformer-accessories/pro-sitting-box/
Frame Sitting Box: https://align-pilates.com/products/pilates-accessories/reformer-accessories/frame-sitting-box-flat-packed/

Video Credit – Tilly:
Instagram: https://www.instagram.com/tillypilates/

Follow us:
Instagram: https://www.instagram.com/align_pilates_uk/
Facebook: https://www.facebook.com/alignpilatesuk/
Twitter: https://twitter.com/align_pilatesuk/
Website: https://align-pilates.com/

Music: www.bensound.com

Latest Blog Posts