Playlist: Workouts & Exercises

Vinyasa Yoga Inspired Workout

A Vinyasa Yoga Inspired Workout on the Align-Pilates reformer by Loraine Prokopiou. Follow along in this 42-minute workout, ideal for someone who likes to flow! Taught on the Align-Pilates C8-Pro Reformer.

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Workout by Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis.

This exercise is taught on the Mbodies Reformer Instructor education.
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