Playlist: Workouts & Exercises

Abdominals Exercises on the Pilates Reformer

Our friends at @nuyoupilates presents reformer abdominals exercises on the Align-Pilates reformer. Have a look at the different variations you can do on the Pilates reformer to strengthen your core! Skip to the different exercises below.

5 Variations Of Reverse Knee Stretch:
– 00:04 Variation 1: Start centre & hold onto the runners
– 00:14 Variation 2: Left side variation
– 00:25 Variation 3: Right side variation
– 00:37 Variation 4: Back to centre, slowly crawl your hands up & down the runners
– 00:54 Variation 5: Use your plank handles

01:11 Long Spine & Short Spine

2:36 Plank Up Stretch Combo

3 Variations Of Leg Stretch:
– 03:36 Variation 1: Straight leg lifts
– 03: 56 Variation 2: Alternate leg stretch
– 04:27 Variation 3: Knee tucks

Commercial Pilates Reformers: https://align-pilates.com/product-category/reformers/commercial-reformers/
Pilates Reformer Planking Handles: https://align-pilates.com/products/pilates-accessories/reformer-accessories/pilates-reformer-planking-handles/

Video Credit:
Instagram: https://www.instagram.com/nuyoupilates/

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