Playlist: Workouts & Exercises

Level 2 Functional 50-Min Reformer Workout

A 50-minute follow on Pilates workout video from Level 1 Functional Reformer Workout (see link below) ideal to add challenge to ‘Functional Fitness’ on the Pilates Reformer. Follow along with Kelly Vanderboom in this video by Align-Pilates X Mbodies to build up your confidence on the reformer whether you are teaching or for your own practice. Great for reformer beginners to learn the basics & technique.

Level 1 Functional 50-Min Reformer Workout: https://www.youtube.com/watch?v=sD7TOlEoRF4

Taught on the Align-Pilates A8-Pro Pilates Reformer.

What you’ll need:
– Reformer
– Platform Extender
– Gondola Pole
– Sitting Box
– Water Bottle
– Comfortable Workout Clothes
– (Optional) Grip Socks
See links below – let’s get started!

Tune back in every Wednesday for more exercises, click the notifications button to be notified every time we upload a new video and give us a like or a comment!

A8-Pro Pilates Reformer With Standard Legs: https://align-pilates.com/products/reformers/commercial-reformers/a8-pro-pilates-reformer-standard-legs/

Platform Extender: https://align-pilates.com/products/pilates-accessories/reformer-accessories/a-series-platform-extender/
Gondola Pole: https://align-pilates.com/products/pilates-accessories/reformer-accessories/pilates-gondola-maple-pole-60/
Pro Sitting Box: https://align-pilates.com/products/pilates-accessories/reformer-accessories/pro-sitting-box/

Apparel: https://www.mad-hq.com/tavi-noir/apparel
Tavi Grip Socks: https://www.mad-hq.com/tavi-noir
ToeSox Grip Socks: https://www.mad-hq.com/toesox/grip-socks

Instructor: Kelly Vanderboom

This is taught on the Mbodies Reformer Instructor education.
For more information contact:
info@mbodiesacademy.com
www.mbodiesacademy.com
+44 (0)1993 883449

Follow us:
Instagram: instagram.com/align_pilates_uk/
Facebook: facebook.com/alignpilateshq/
Twitter: twitter.com/alignpilates_hq/

Website: www.align-pilates.com

Music: www.bensound.com

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