Playlist: Workouts & Exercises

Level 2 Functional 50-Min Reformer Workout

A 50-minute follow on Pilates workout video from Level 1 Functional Reformer Workout (see link below) ideal to add challenge to ‘Functional Fitness’ on the Pilates Reformer. Follow along with Kelly Vanderboom in this video by Align-Pilates X Mbodies to build up your confidence on the reformer whether you are teaching or for your own practice. Great for reformer beginners to learn the basics & technique.

Level 1 Functional 50-Min Reformer Workout:

Taught on the Align-Pilates A8-Pro Pilates Reformer.

What you’ll need:
– Reformer
– Platform Extender
– Gondola Pole
– Sitting Box
– Water Bottle
– Comfortable Workout Clothes
– (Optional) Grip Socks
See links below – let’s get started!

Tune back in every Wednesday for more exercises, click the notifications button to be notified every time we upload a new video and give us a like or a comment!

A8-Pro Pilates Reformer With Standard Legs:

Platform Extender:
Gondola Pole:
Pro Sitting Box:

Tavi Grip Socks:
ToeSox Grip Socks:

Instructor: Kelly Vanderboom

This is taught on the Mbodies Reformer Instructor education.
For more information contact:
+44 (0)1993 883449

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