Level 1 Functional 50-Min Reformer Workout
A 50-minute Pilates workout video ideal to introduce ‘Functional Fitness’ on the Pilates Reformer by Mbodies on the Align-Pilates reformer. Follow along with Kelly Vanderboom in this video by Align-Pilates X Mbodies to build up your confidence on the reformer whether you are teaching or for your own practice. Great for reformer beginners to learn the basics & technique.
Taught on the Align-Pilates A8-Pro Pilates Reformer.
What you’ll need:
– Platform Extender
– Gondola Pole
– Sitting Box
– Water Bottle
– Comfortable Workout Clothes
– (Optional) Grip Socks
See links below – let’s get started!
Tune back in every Wednesday for more exercises, click the notifications button to be notified every time we upload a new video and give us a like or a comment!
A8-Pro Pilates Reformer With Standard Legs: https://align-pilates.com/products/reformers/commercial-reformers/a8-pro-pilates-reformer-standard-legs/
Platform Extender: https://align-pilates.com/products/pilates-accessories/reformer-accessories/a-series-platform-extender/
Gondola Pole: https://align-pilates.com/products/pilates-accessories/reformer-accessories/pilates-gondola-maple-pole-60/
Pro Sitting Box: https://align-pilates.com/products/pilates-accessories/reformer-accessories/pro-sitting-box/
Instructor: Kelly Vanderboom