Playlist: Workouts & Exercises

Reformer Novice Workout – Pilates Reformer

A 35-minute reformer workout ideal for the new Pilates Reformer owner by Mbodies on the Align-Pilates reformer. Follow along with this video by Align-Pilates X Mbodies to build up your confidence on the reformer whether you are teaching or for your own practice. Great for reformer beginners to learn the basics & technique.

Taught on the Align-Pilates H1 Home Pilates Reformer.

What you’ll need:
– Reformer
– Jump Board
– Sitting Box
– Water Bottle
– Comfortable Workout Clothes
– (Optional) Grip Socks
See links below – let’s get started!

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H1 Home Pilates Reformer With Standard Legs:

Jump Board:
Pro Sitting Box:

Tavi Grip Socks:
ToeSox Grip Socks:

Instructor Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis.

This is taught on the Mbodies Reformer Instructor education.
For more information contact:
+44 (0)1993 883449

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