Playlist: Workouts & Exercises

Women’s Wellness Reformer Pilates Workout Advanced (55 Mins)

Loraine goes through an advanced, high-intensity Women’s Wellness workout aimed at increasing insulin sensitivity – which is particularly important for post-menopausal woman – and strengthening legs, hips, and wrists. The workout also uses Tabata-style interval training for an alternative approach. This workout is performed by Mbodies on the Align-Pilates A8-Pro Reformer. Follow along with this video to explore a range of use of the Reformer whether you are teaching or for your own practice.

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A8-Pro Reformer:

Instruction by Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis.

This exercise is taught on the Mbodies Reformer Instructor education.
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