Playlist: Workouts & Exercises

Cardio Jump Board Workout (40 Minutes)

A 40-minute cardio jump board workout video by Mbodies on the Align-Pilates reformer. This workout is suitable for anybody with a reformer and jump board or cardio trampoline style attachment. Follow along with this video by Align-Pilates X Mbodies to get a great 40-minute cardio workout and to build up a sweat on the reformer!

What you’ll need:
– Reformer
– Jump Board
– Exer-Soft Ball
– Water Bottle
– Comfortable Workout Clothes
– (Optional) Grip Socks
See links below – let’s get started!

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Commercial Pilates Reformers:
Home Pilates Reformers:

Jump Board For A-Series & M1 Pilates Reformers:
Jump Board For C, F & H-Series Pilates Reformers:
Jump Board For M*Series Reformers:

7″ Exer-Soft Ball:
9″ Exer-Soft Ball:

Tavi Grip Socks:
ToeSox Grip Socks:

Voice over by Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis.

This exercise is taught on the Mbodies Reformer Instructor education.
For more information contact:
+44 (0)1993 883449

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