Playlist: Workouts & Exercises

Cardio Jump Dome Workout (40 Minutes)

A 40-minute cardio jump dome workout video by Mbodies on the Align-Pilates reformer. This workout is suitable for anybody with an A-Series Align-Pilates reformer and jump dome. Follow along with this video by Align-Pilates X Mbodies to get a great 40-minute cardio workout and to build up a sweat on the reformer!

What you’ll need:
– A-Series Reformer
– Jump Dome
– Exer-Soft Ball
– Water Bottle
– Comfortable Workout Clothes
– (Optional) Grip Socks
See links below – let’s get started!

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A8-Pro Pilates Reformer With Standard Legs:
Commercial Pilates Reformers:

Cardio Jump Dome For A-Series Pilates Reformer:
Platform Extender For A-Series Pilates Reformers:

7″ Exer-Soft Ball:
9″ Exer-Soft Ball:

Tavi Grip Socks:
ToeSox Grip Socks:

Voice over by Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis.

This exercise is taught on the Mbodies Reformer Instructor education.
For more information contact:
+44 (0)1993 883449

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